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tamaraoliveira
Journal
31 Mar 14
tamaraoliveira's Journal, 31 Mar 14
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Weigh In record (no journal entry) for 31 March 2014
67.9 kg
Lost so far:
14.3 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2014:
839 kcal
Fat: 22.25g | Prot: 76.15g | Carbs: 84.60g.
Breakfast:
Herbalife Shake Morango Cremoso.
Lunch:
Herbalife Shake Morango Cremoso.
Dinner:
Vigor Grego Kids, Pif Paf Filé De Peito Desfiado, Philadelphia Cream Cheese Light, Plus Vita Pão Integral Light.
Snacks/Other:
Club Social Integral, Nabisco Clube Social Integral.
more...
1987 kcal
Exercise:
Circuit Training - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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tamaraoliveira's Weight History
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