Weigh In record (no journal entry) for 01 October 2021
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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894 kcal
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Fat: 46.12g | Prot: 44.58g | Carbs: 77.68g.
Breakfast: Омлет с шпинатом, Треугольники. Lunch: Чай, Tuc Крекер с Сыром. Dinner: Фаршированный перец с капустой). Snacks/Other: Активиа Биойогурт с Клубникой, Яблоком и Питахайей без Сахара, Даниссимо Фантазия Йогурт с Хрустящими Шариками со Вкусом Маракуйи и Манго. more...
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2616 kcal
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Exercise:
Vacuuming - 30 minutes, Hiking - 45 minutes, Stairs (Climbing Stairs) - 15 minutes, Skipping Rope (Jumping Rope) - 2 minutes, вакуум - 12 minutes, Sleeping - 9 hours and 30 minutes, Resting - 9 hours and 56 minutes, Cooking - 1 hour and 30 minutes, Washing Dishes - 1 hour and 20 minutes. more...
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Gaining 4.2 kg a Week
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gylsina1989's Weight History
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