Weigh In record (no journal entry) for 01 October 2021
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90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1159 kcal
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Fat: 48.79g | Prot: 35.01g | Carbs: 150.24g.
Breakfast: Pepaya. Lunch: Gado Gado, Risoles. Dinner: Kerupuk Udang, Bihun (Dimasak), Mentimun (dengan Kulit), Sambal Goreng, Perkedel Kentang, Nasi Uduk. more...
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2311 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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mj2830705's Weight History
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