Weigh In record (no journal entry) for 01 October 2021
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89.7 kg
Lost so far: 5.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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758 kcal
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Fat: 47.10g | Prot: 47.57g | Carbs: 40.78g.
Breakfast: Nestlé Leite em Pó Ninho, Goma de Tapioca, Ovo Mexido, Abacate. Lunch: Uva Itália, Doce Mel Polpa de Cajá, Abóbora Cozida (de Abóbora Fresca), Coxa de Frango, Ovo Cozido, Tomates, Salada de Folhas. Snacks/Other: Seara Presunto Cozido. more...
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Losing 0.6 kg a Week
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adriahcorreia's Weight History
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