Weigh In record (no journal entry) for 01 October 2021
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79.6 kg
Lost so far: 0 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1054 kcal
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Fat: 97.15g | Prot: 44.88g | Carbs: 9.31g.
Breakfast: Vera Кокосовое Масло, Буренка Сливки 20%, Кофе. Lunch: Сало, Салтовский Сосиски Індичок, Огурец (с Кожурой), Яйцо. Dinner: Оливки. more...
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Losing 3.5 kg a Week
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lika070313's Weight History
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