Weigh In record (no journal entry) for 01 October 2021
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122.2 kg
Lost so far: 52.7 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2571 kcal
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Fat: 104.35g | Prot: 123.57g | Carbs: 277.05g.
Breakfast: Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Pão Francês. Lunch: Pomarola Molho de Tomate Tradicional, Spoleto Spaghetti, Tirolez Queijo tipo Gorgonzola, Ovo de Codorna, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Pizza de Pepperoni de 36 cm (Massa Grossa), Pizza Portuguesa, Pizza de Frango com Catupiry. Snacks/Other: Catarinense Ômega 3. more...
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Losing 3.5 kg a Week
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vinifcosta's Weight History
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