Weigh In record (no journal entry) for 01 October 2021
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61.4 kg
Lost so far: 13.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1896 kcal
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Fat: 94.91g | Prot: 102.44g | Carbs: 142.68g.
Breakfast: Müller Power Corner Quark-Joghurt-Mix Haselnuss+Himbeere, Milbona Edamer, EGETÜRK Sucuk, Milchkaffee, Malzers Röstbrot. Lunch: Malzers Röstbrot, Milbona Edamer, EGETÜRK Sucuk. Dinner: K-Classic Gouda Holland Jung, Garden Gourmet Protein Lovers Pizza. more...
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Gaining 2.5 kg a Week
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