Weigh In record (no journal entry) for 01 October 2021
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70.2 kg
Lost so far: 14.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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370 kcal
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Fat: 9.27g | Prot: 20.81g | Carbs: 68.65g.
Breakfast: Delícia Margarina Delícia Cremosa, Padaria Pão Francês, Abbott Pediasure . Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Seara Filezinho de Peito (Sassami). Dinner: Calabresa, Pomarola Molho de Tomate Tradicional, Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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Losing 2.1 kg a Week
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caedibensi's Weight History
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