Weigh In record (no journal entry) for 01 October 2021
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73.9 kg
Lost so far: 9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2709 kcal
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Fat: 90.25g | Prot: 130.73g | Carbs: 350.11g.
Breakfast: 八方雲集 豆漿, 燒餅, 蛋餅, 永和豆漿 油條. Lunch: 自助餐. Dinner: 火鍋. Snacks/Other: 梅汁. more...
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Gaining 5.6 kg a Week
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