Weigh In record (no journal entry) for 30 September 2021
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73.1 kg
Lost so far: 9.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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2380 kcal
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Fat: 89.09g | Prot: 112.74g | Carbs: 285.64g.
Lunch: 蒜泥白肉, 給力盒子 味增烤豬里肌. Dinner: 火鍋. Snacks/Other: 樂天 (Lotte) 小熊餅乾（濃黑巧克力）, 黑松 桂花烏梅汁. more...
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Losing 1.4 kg a Week
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