Weigh In record (no journal entry) for 01 October 2021
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54.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1080 kcal
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Fat: 26.99g | Prot: 50.65g | Carbs: 161.51g.
Breakfast: Danone Hipro Fraise-Framboise, Delhaize Ananas. Dinner: Tomate Cuite, Croissant, Fricadelle, Colruyt Everyday Fish Sticks, Uncle Ben's Basmati. Snacks/Other: Raisins. more...
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Gaining 3.2 kg a Week
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