Weigh In record (no journal entry) for 01 October 2021
|
49.3 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
581 kcal
|
Fat: 23.20g | Prot: 42.60g | Carbs: 49.11g.
Breakfast: Сыр Сулугуни, Жареное Яйцо без Жира, Хлеб Бородинский. Lunch: Сырники без Сахара. Dinner: Окей Томаты Розовые, Сыр Сулугуни. Snacks/Other: Капучино (Обезжиренное). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cantemir's Weight History
|