Weigh In record (no journal entry) for 01 October 2021
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78.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1650 kcal
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Fat: 67.32g | Prot: 49.17g | Carbs: 212.49g.
Breakfast: White Bread , Cappuccino, Fried Egg, Mashed Potato made with Milk, Fat and Cheese (from Fresh). Lunch: Cappuccino, Regular Mayonnaise, Coffee with Cream and Sugar, Cooked Rice. more...
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Losing 3.5 kg a Week
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