Weigh In record (no journal entry) for 01 October 2021
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84.1 kg
Lost so far: 8.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1602 kcal
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Fat: 52.19g | Prot: 94.82g | Carbs: 187.94g.
Breakfast: Viva Vital Quark Laktosefrei, Hemme Milch Vollmilch, Seitenbacher Vollkorn-Früchte-Müsli. Lunch: Schwarze Oliven, Dulano Delikatess Hähnchenbrust, TiP Handkäse mit Edelschimmel, Bresso Feine Kräuter, Balsamico, Olivenöl, REWE Schwarze Bohnen in Chilisauce, Eisbergsalat, Rote Paprika, Mais. Dinner: Nektarinen, Feigen, Gurke (Geschält), Cocktailtomaten, Schwarze Oliven, Bresso Feine Kräuter, Dulano Delikatess Hähnchenbrust, TiP Handkäse mit Edelschimmel, Thermomix Quark Eiweißbrot. Snacks/Other: Lorenz Salzstangen, Alesto Soft Aprikosen, De Beukelaer Prinzenrolle (24g). more...
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2579 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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libelle0707's Weight History
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