Weigh In record (no journal entry) for 01 October 2021
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100.5 kg
Lost so far: 19.5 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1184 kcal
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Fat: 55.36g | Prot: 62.42g | Carbs: 103.69g.
Breakfast: ОК Миндаль Очищенный, Nestlé Овсяная Каша Лесные Ягоды, Nescafe Кофе 3 в 1 Caramel Taste. Lunch: Michelle Шоколад Горький 55%, Любятово Печенье-Мюсли Клюква и Изюм , Помидоры, Куриные Сосиски, Жареное Яйцо. more...
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Losing 1.4 kg a Week
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lera.veresova's Weight History
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