Weigh In record (no journal entry) for 01 October 2021
|
55.7 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
2093 kcal
|
Fat: 36.78g | Prot: 203.84g | Carbs: 237.89g.
Breakfast: Misura Dolcesenza Frumento 100% Integrale Avena e Riso, Crownfield Haferflocken Zart, Milbona Bio Organic Soia Drink Naturale. Lunch: Cipolle, Zucchine, Amo essere Biologico Olio Extra Vergine di Oliva, Basilico, Pomodori Ciliegini, Milbona Skyrella, Amo Essere Biologico Fusilli. Dinner: Fagiolini Verdi, Melanzana, Lidl Petto di Pollo Disossato. Snacks/Other: Ondina Filetti di Salmone al Naturale, Milbona Fiocchi di Latte, Verso Natura Conad Pane Azzimo. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nello.Veneruso's Weight History
|