Weigh In record (no journal entry) for 01 October 2021
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83.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1537 kcal
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Fat: 53.77g | Prot: 140.40g | Carbs: 120.29g.
Breakfast: Fage Yogurt Greco Total 0% , Le Naturelle Albume d'uovo, Del Colle Farina di Avena, Hero Marmellata Light Ciliegie Nere. Lunch: Lidl Albume d'uovo Pastorizzato, Ghee, Uovo, Zespri Kiwi Gold, Parmareggio Parmigiano Reggiano 30 Mesi, Zucchine, Coop Filetti di Nasello Surgelati. Dinner: Olio Extra Vergine di Oliva, Valfrutta Fagioli Borlotti, Rio Mare Tonno al Naturale, Saclà Olive Nere Snocciolate, Conad Insalata Classica, Amadori Hamburger di Pollo . Snacks/Other: Kellogg's Coco Pops Risociok, Lyttos Yogurt Greco 2%. more...
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Gaining 0.7 kg a Week
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