Weigh In record (no journal entry) for 01 October 2021
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69.4 kg
Lost so far: 8.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1151 kcal
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Fat: 44.87g | Prot: 64.46g | Carbs: 126.76g.
Breakfast: Ржаной Хлеб, Колбаса Варено-Копченая, Картошка Печеная, Болгарский Перец, Куриное Филе Вареное. Lunch: Serenada Сыр Радамер , Болгарский Перец, Бутерброд с Яйцом и Сыром, Картошка Печеная. Snacks/Other: McDonald's Латте Маленький , Зефир. more...
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Losing 2.1 kg a Week
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mnmlst_vika's Weight History
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