Weigh In record (no journal entry) for 01 October 2021
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72.6 kg
Lost so far: 6.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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680 kcal
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Fat: 37.35g | Prot: 36.58g | Carbs: 55.64g.
Breakfast: Sütaş Süzme Peynir, Tahıllı Ekmek, Menemen. Lunch: Ev Yapımı Yoğurt, Karışık Yeşil Salata, Kıymalı Kabak Yemeği. Snacks/Other: Danone Activia Kayısılı. more...
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Losing 4.2 kg a Week
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kerbudak's Weight History
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