Weigh In record (no journal entry) for 01 October 2021
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59 kg
Lost so far: 5.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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953 kcal
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Fat: 34.93g | Prot: 49.24g | Carbs: 108.96g.
Lunch: 7-11 蔥鹽烤雞蔬食便當. Dinner: 水煮蛋, 清蒸或水煮蝦, 拉麵道 日式味噌風味. Snacks/Other: 原萃 無糖綠茶. more...
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steady weight
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