Weigh In record (no journal entry) for 01 October 2021
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56.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1251 kcal
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Fat: 44.16g | Prot: 92.43g | Carbs: 123.94g.
Breakfast: 홈메이드 요거트, 에스프레소 커피, 우유, 단팥빵, 성심당 튀김소보로, 소보로, 찹쌀도너츠. Lunch: 귤, 김치, 현미잡곡밥, 취나물무침, 해장국. Dinner: 홈메이드 요거트, 풀무원 참깨흑임자소스, 계란후라이, 방울 토마토, 양상추. Snacks/Other: 밤식빵, CJ BYO 20억 생유산균. more...
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Losing 3.5 kg a Week
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