inaychukov's Journal, 01 Oct 21

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Weigh In record (no journal entry) for 01 October 2021

68.8 kg Lost so far: 12.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2021:

1735 kcal

Fat: 72.33g | Prot: 46.36g | Carbs: 232.10g. Breakfast: Простоквашино Сметана 20%, ВкусВилл Драники Картофельные. Lunch: Драники, Махеевъ Джем Лимон с Имбирем. Dinner: Мороженое Пломбир, Виноград. Snacks/Other: Myprotein Казеин, Life Extension Super Omega-3, Life Extension Super Omega-3. more...

2339 kcal

Exercise: Dance (fast step, aerobic) - 1 hour and 45 minutes, Resting - 18 hours and 32 minutes, Sleeping - 3 hours and 43 minutes. more...

Losing 4.2 kg a Week

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inaychukov's Journal, 01 Oct 21

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inaychukov's Weight History