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angka turun berlahan💪
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61.6 kg
Lost so far: 6.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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922 kcal
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Fat: 45.29g | Prot: 67.27g | Carbs: 61.75g.
Breakfast: Aqua Air Mineral, Semangka. Lunch: Bakso dengan Saus (Campuran), Tempe Orek, Nasi Putih. Snacks/Other: Sempol. more...
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Losing 1.6 kg a Week
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ayah arcel's Weight History
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