Weigh In record (no journal entry) for 01 October 2021
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74.1 kg
Lost so far: 2.5 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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754 kcal
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Fat: 31.57g | Prot: 36.06g | Carbs: 85.71g.
Lunch: CJ 더건강한 부드러운 닭가슴살 소시지, 우엉조림, 닥터키친 귀리곤약밥, 양배추, 무김치. Dinner: 호두, 아몬드, 돼지갈비찜, 오이 (껍질제거), 찐고구마. more...
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Losing 9.8 kg a Week
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