Weigh In record (no journal entry) for 01 October 2021
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45.4 kg
Lost so far: 2.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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939 kcal
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Fat: 55.22g | Prot: 54.47g | Carbs: 57.67g.
Breakfast: 아이스 아메리카노, 맛있닭 닭가슴살 스테이크 고추맛, 그릭데이 코코넛청크, 그릭요거트, YOZM 수제 카카오그래놀라. Lunch: 김치, 달걀, 엘르앤비르 고메버터, Quaker Oatmeal, 간장. Dinner: 그릭요거트. Snacks/Other: 그릭데이 코코넛청크. more...
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Losing 0.4 kg a Week
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