Weigh In record (no journal entry) for 01 October 2021
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65 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1328 kcal
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Fat: 33.71g | Prot: 122.29g | Carbs: 153.25g.
Breakfast: Cabai Merah atau Rawit, Tomat Merah, Haverjoy Havermout Rolled Oat, Mentimun (dengan Kulit), Telur Rebus. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Wortel Dimasak. Dinner: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tomat Merah, Wortel Dimasak, Cumi-cumi, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Pepaya, Semangka. more...
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Losing 0.7 kg a Week
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jatit jentavia's Weight History
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