Weigh In record (no journal entry) for 01 October 2021
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63.4 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1425 kcal
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Fat: 37.07g | Prot: 53.40g | Carbs: 144.83g.
Lunch: 7-11 中熱拿, 7-11 柴魚青蔥豆腐味噌湯, 全家 迷迭香烤雞彩便當 (354g). Dinner: 甜甜圈（原味）, 金名祖 豬腳貢糖. Snacks/Other: 美味堂 秘製鴨翅, 金門酒廠 38度金門高粱酒. more...
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steady weight
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winnie13991's Weight History
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