Weigh In record (no journal entry) for 01 October 2021
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74.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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3225 kcal
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Fat: 76.98g | Prot: 146.59g | Carbs: 484.13g.
Lunch: 피코크 시금치 된장국, 피코크 치즈돈까스, 햇반 현미밥. Dinner: 달걀찜, 오징어볶음, 밥. Snacks/Other: 홈플러스 우리쌀 초코링&볼, 우유, 오뚜기 딸기잼 , 삼립 아침엔 옥수수식빵, Win2 포테이토 크리스프 사워크림. more...
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Losing 5.6 kg a Week
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justduing's Weight History
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