Weigh In record (no journal entry) for 01 October 2021
|
56.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
1771 kcal
|
Fat: 21.56g | Prot: 100.21g | Carbs: 53.37g.
Breakfast: 방울 토마토, 달걀, 파리바게트 호두호밀브레드. Lunch: 혼합 샐러드 채소, 파리바게트 호두호밀브레드, 샤인머스캣, 닭가슴살. Dinner: 닭가슴살, 파리바게트 호두호밀브레드, 파리바게트 케이준치킨샐러드랩. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|