Weigh In record (no journal entry) for 01 October 2021
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52.8 kg
Lost so far: 3.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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986 kcal
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Fat: 13.22g | Prot: 47.92g | Carbs: 172.40g.
Breakfast: 고구마. Lunch: 복숭아, 양배추, 프레시안 떡볶이소스, 꼬치전, 피코크 등심 돈까스. more...
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Losing 0.7 kg a Week
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