Weigh In record (no journal entry) for 01 October 2021
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87.3 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2463 kcal
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Fat: 96.80g | Prot: 117.32g | Carbs: 282.59g.
Breakfast: 光泉 低脂高優質鮮乳, 麥維爾 澳洲特級燕麥片, 全麥土司, 芝司樂 (Cheesedale) 高鈣低脂起司, 茶葉蛋, 黑橋牌 切片火腿. Elevenses: 萬歲牌 無調味綜合堅果. Lunch: 蛋炒飯, 米粉（煮熟）. Dinner: 茶葉蛋, 光泉 低脂高優質鮮乳, 麥維爾 澳洲特級燕麥片, 清炒蝦仁. Snacks/Other: 卜蜂 香炸雞排, 全家 綠豆薏仁湯. more...
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2256 kcal
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Exercise:
Grocery Shopping - 40 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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