Weigh In record (no journal entry) for 24 September 2021
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77.9 kg
Lost so far: 30.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1614 kcal
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Fat: 56.29g | Prot: 60.20g | Carbs: 193.00g.
Breakfast: Brüggen Muesli Cereales con Frutas, Hacendado Leche Semidesnatada con Calcio, Agua del Grifo, Café Espresso. Lunch: Agua (Embotellada), La Asturiana Judiones Granja, Café Espresso. Dinner: Agua del Grifo, Hacendado Salchichas de Pollo y Pavo , Hacendado Pan Integral. Snacks/Other: Hacendado Bombitas, Hacendado Gelatina 0% Azúcar, Tropical Cerveza, Sandwich, Ciruela, Milbona Yogur Bifidus Muesli 0%. more...
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Losing 1.5 kg a Week
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Emilio60's Weight History
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