Weigh In record (no journal entry) for 25 September 2021
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78.4 kg
Lost so far: 29.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1406 kcal
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Fat: 56.23g | Prot: 41.53g | Carbs: 185.04g.
Breakfast: Brüggen Muesli Cereales con Frutas, Hacendado Leche Semidesnatada con Calcio, Agua del Grifo, Café Espresso. Lunch: Agua, Patatas Fritas, Huevo Frito. Dinner: Agua del Grifo, Plátano, Melón . Snacks/Other: Hacendado Yogurt 0% con Fruta FrambuesaGranada, Hacendado Bombitas, Hacendado Laxsen Infusión Transito Institinal. more...
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Gaining 3.2 kg a Week
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Emilio60's Weight History
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