Weigh In record (no journal entry) for 28 September 2021
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77.7 kg
Lost so far: 30.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1592 kcal
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Fat: 68.92g | Prot: 87.07g | Carbs: 129.14g.
Breakfast: Hacendado Leche Semidesnatada con Calcio, Brüggen Muesli Cereales con Frutas, Café Espresso, Hacendado Laxsen Infusión Transito Institinal. Lunch: Café Espresso, Ruavieja Licor de Hierbas, Agua (Embotellada), Potaje. Dinner: Croquetas de Pollo, Agua del Grifo, Flor de Valsequillo Queso de Mezcla Fresco. Snacks/Other: Hacendado Gelatina de Yogur 0% Lima-Limón, Hacendado Pera Conferencia , Milbona Yogur Bifidus Muesli 0%. more...
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Losing 2.8 kg a Week
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Emilio60's Weight History
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