Weigh In record (no journal entry) for 29 September 2021
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79.0 kg
Lost so far: 29.1 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1924 kcal
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Fat: 69.94g | Prot: 99.86g | Carbs: 217.35g.
Breakfast: Brüggen Muesli Cereales con Frutas, Hacendado Leche Semidesnatada con Calcio, Agua del Grifo, Café Espresso. Lunch: Limón, Ensalada Mixta, Fogonero, Agua (Embotellada). Dinner: Hacendado Gelatina 0% Azúcar, Agua del Grifo, Guiso de Lentejas. Snacks/Other: Consum Polo de Limón , Lindt Chocolate Negro 85%, Hacendado Gelatina 0% Azúcar, Hacendado Bombitas, Berro, Alioli, Café con Leche Descremada, Tomates, Mercadona Panecillo Pulga, Milbona Yogur Bifidus Muesli 0%. more...
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Gaining 8.8 kg a Week
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Emilio60's Weight History
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