Weigh In record (no journal entry) for 30 September 2021
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78.3 kg
Lost so far: 29.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1556 kcal
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Fat: 49.92g | Prot: 65.53g | Carbs: 209.54g.
Breakfast: Hacendado Leche Semidesnatada con Calcio, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Café Espresso. Lunch: Agua (Embotellada), Crema de Calabacín. Dinner: Agua del Grifo, Melón , Natur Easy Flauta de Pollo Asado y 3 Quesos. Snacks/Other: Valor Chocolate Puro, Bollo, Hacendado Gelatina 0% Azúcar, Melón , Calabacín, Café con Leche Descremada, Flor de Valsequillo Queso de Mezcla Fresco, Mercadona Panecillo Pulga, Milbona Yogur Bifidus Muesli 0%. more...
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Losing 4.6 kg a Week
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Emilio60's Weight History
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