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每逢佳節胖三斤…誠不欺我也🤣🤣🤣🤣
10月份目前看來也是會一直往上…危險危險~
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54.2 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1738 kcal
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Fat: 44.03g | Prot: 101.80g | Carbs: 237.69g.
Breakfast: 阿華田 (Ovaltine) 比利時格子鬆餅, 雞胸肉（不吃皮）, 優鮮沛 (Ocean Spray) 蔓越梅乾, 燕麥, 光泉 燕麥高纖無糖鮮豆漿. Lunch: 路易莎 全麥牛肉三明治, 拿鐵咖啡. Dinner: 火腿片（瘦肉）, 炒豆芽, 白飯. Snacks/Other: 麻辣燙, 冬粉, 統一 陽光黃金豆豆漿(無加糖), 義美 牛奶饅頭. more...
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1434 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Gaining 1.4 kg a Week
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 Comments
30 Sep 21 by member: 尼歐NEO
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30 Sep 21 by member: 尼歐NEO
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