Weigh In record (no journal entry) for 30 September 2021
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93.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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947 kcal
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Fat: 23.58g | Prot: 85.35g | Carbs: 99.04g.
Breakfast: Pomelo Rosado, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, Villares Nat - Semillas de Chia, La Serenísima Leche Descremada Proteica. Dinner: Pechuga de Pollo a la Plancha, Clara de Huevo. Snacks/Other: Arcor Turrón de Maní, Almendras. more...
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Losing 1.4 kg a Week
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