Weigh In record (no journal entry) for 30 September 2021
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80.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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2113 kcal
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Fat: 106.42g | Prot: 186.80g | Carbs: 92.97g.
Breakfast: La Morenita Café en Saquitos, Leche en Polvo Entera, Azúcar. Lunch: Manzana, Zapallitos Revueltos, Huevo Duro, Filete de Res. Dinner: Pechuga de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Huevo Duro, Leche en Polvo Entera, Azúcar. more...
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Losing 0.8 kg a Week
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Alan_Duartes's Weight History
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