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12500보
1800칼로리
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1408 kcal
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Fat: 53.71g | Prot: 78.75g | Carbs: 151.29g.
Breakfast: 사과4/1쪽, 닭갈비, 아인슈타인우유 아인슈타인우유, 흰강낭콩, 돼지고기 볶음밥. Lunch: 삶은 계란, 흰강낭콩. Dinner: 현미잡곡밥, 닭갈비, 돼지고기 볶음밥, 사과4/1쪽, 사과4/1쪽, 아인슈타인우유 아인슈타인우유. Snacks/Other: 두부. more...
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Losing 1.4 kg a Week
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pooh4062's Weight History
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