Weigh In record (no journal entry) for 01 October 2021
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88.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1123 kcal
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Fat: 45.98g | Prot: 107.06g | Carbs: 73.11g.
Lunch: Челны Хлеб Хлеб Серый, Бахетле Бедро Куриное Жареное, Овощное Рагу. Dinner: Горбуша Жареная, Виктория Камбала Жареная, Морская Капуста. more...
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Losing 1.4 kg a Week
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irisha-1977's Weight History
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