Weigh In record (no journal entry) for 30 September 2021
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79.6 kg
Lost so far: 57.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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2294 kcal
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Exercise:
Body Pump - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 3.0 kg a Week
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