Weigh In record (no journal entry) for 30 September 2021
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99.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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2444 kcal
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Fat: 66.80g | Prot: 139.16g | Carbs: 323.36g.
Breakfast: Noel Galletas Saltin, Carnelly Jamón Inglés, Café con Leche. Lunch: Cebollas, Pimentón, Pechuga de Pollo Hervida, Arroz Blanco. Dinner: Justo y Bueno Yogurt, Medalla de Oro Cereal Granola con Coco, Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza. Snacks/Other: Pechuga de Pollo Hervida, Café con Leche, Oreo Galletas, Integrales Yanneth Barra de Mani. more...
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3479 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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williamcibiris's Weight History
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