Alinesantosmenezes's Journal, 30 Sep 21

Weigh In record (no journal entry) for 30 September 2021

76.8 kg Lost so far: 5.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2021:

602 kcal

Fat: 12.42g | Prot: 11.03g | Carbs: 112.78g. Lunch: Batatas Fritas, Banana, Juliana Pão Sovado. more...

1964 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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Alinesantosmenezes's Weight History