Weigh In record (no journal entry) for 30 September 2021
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62.8 kg
Lost so far: 4.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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781 kcal
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Fat: 13.72g | Prot: 62.90g | Carbs: 97.45g.
Breakfast: Café com Açúcar. Lunch: Arroz Branco (Cozido), Contra-filé Grelhado. more...
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Gaining 0.4 kg a Week
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cinthiaoliver's Weight History
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