Weigh In record (no journal entry) for 30 September 2021
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91.3 kg
Lost so far: 3 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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630 kcal
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Fat: 18.06g | Prot: 28.81g | Carbs: 87.97g.
Breakfast: Queijo Mozzarella, Becel Margarina Original, Seven Boys Pão Integral com 12 Grãos. Lunch: Clara de Ovo, Quero Feijão Carioca, Alface, Arroz Parboilizado Cozido, Azeitonas Verdes, Elma Chips Batata Palha Tradicional, Legumes Cozidos. more...
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Losing 0.1 kg a Week
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