Weigh In record (no journal entry) for 30 September 2021
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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654 kcal
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Fat: 16.59g | Prot: 65.77g | Carbs: 58.44g.
Breakfast: Café. Lunch: Filé de Frango Grelhado, Batata Assada, Alface Americana, Palmito, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Legumes Grelhados, Filé de Frango Grelhado, Alface Americana. Snacks/Other: Biscoito de Polvilho, Lacta Bis (7g). more...
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Losing 4.9 kg a Week
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luanysanches99's Weight History
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