Weigh In record (no journal entry) for 30 September 2021
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84.9 kg
Lost so far: 11.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1856 kcal
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Fat: 61.59g | Prot: 124.08g | Carbs: 203.73g.
Breakfast: Shot. Lunch: Dr. Peanut Pasta de Amendoim de Avelã, Mãe Terra Farinha de Linhaça Dourada, Quaker Aveia em Flocos, Banana Caturra. Dinner: Arroz Parboilizado Cozido, Abobrinha Cozida, Cenouras Cozidas, Peito de Frango, Carioca Feijão Cozido. Snacks/Other: Nutry Barra de Cereais Avelã com Chocolate, Jussara Leite Integral, Health Time Whey Protein 100%, Vitafor L-Glutamina Alta Pureza. more...
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3134 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Sleeping - 9 hours, AEJ bicicleta ergométrica - 1 hour, Resting - 12 hours and 40 minutes. more...
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Gaining 0.3 kg a Week
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alexandroneundorf's Weight History
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