Weigh In record (no journal entry) for 30 September 2021
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63.5 kg
Lost so far: 24.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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353 kcal
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Fat: 15.28g | Prot: 15.47g | Carbs: 38.82g.
Breakfast: Alexia Waffle Cut Sweet Potato Fries, Ketchup, Egg, Coffee with Milk and Sugar. more...
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Gaining 0.8 kg a Week
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MartiKando's Weight History
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