Weigh In record (no journal entry) for 30 September 2021
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79.5 kg
Lost so far: 22.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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831 kcal
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Fat: 49.48g | Prot: 41.36g | Carbs: 52.25g.
Breakfast: Chá (Infusão), Chá (Infusão), Café Expresso, Café Expresso. Lunch: Lidl Chocolate Preto 74% Cacau, Condi Gelatina Light 8Kcal, Sopa de Legumes sem Batata. Dinner: Auchan Tostas de Trigo Integral, Cebolas, Dovo Clara de Ovo, Salsa, Vitacress Salada Suprema, Ovo Mexido. Snacks/Other: Prozis Manteiga de Amendoim, Continente Iogurte Natural, Pão de Forma Clássico sem Glúten, Nobre Vegalia. more...
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Losing 0.9 kg a Week
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sandrasofiadaniel's Weight History
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